Personal Training
One-on-one fitness coaching with certified trainers who create customized workout plans.
- Individualized fitness assessments
- Goal-specific training programs
- Nutrition guidance and support
Why Customers Choose Totalhealthandfitness
Based on 1 customer reviews
- Certified personal trainers with proven track records
- State-of-the-art equipment maintained to highest standards
- Personalized workout plans tailored to individual goals
- Small gym atmosphere with individual attention
- Flexible training schedules to fit busy lifestyles
- Results-focused approach with measurable progress tracking
Location & Local Context
Address: 4967 State Hwy 49, Harrisburg, NC 28075, USA
Phone: (980) 258-8102
Hours: Friday 5:30 AM – 7:30 PM, Monday 5:30 AM – 7:30 PM, Sunday Closed, Tuesday 5:30 AM – 7:30 PM, Saturday 8:00 AM – 12:30 PM, Thursday 5:30 AM – 7:30 PM, Wednesday 5:30 AM – 7:30 PM
Parking: Free parking lot available on-site
Peak times: Weekday evenings 5-8pm, Saturday mornings 9am-12pm
Nearby neighborhoods: Rocky River, Harrisburg Station, Caldwell Station
Nearby landmarks: Near Harrisburg Family Park, Close to Highway 49, 5 minutes from downtown Harrisburg
Services & Offerings
Strength Training
Comprehensive weight training programs using professional-grade equipment for all experience levels.
- Free weights and resistance machines
- Proper form instruction and safety
- Progressive strength building programs
Cardio Programs
High-quality cardiovascular equipment and guided cardio routines to improve endurance.
- Modern cardio machines
- Heart rate monitoring
- Interval training programs
Fitness Assessments
Complete health and fitness evaluations to establish baselines and track progress over time.
- Body composition analysis
- Fitness level testing
- Goal setting consultations
Customer Reviews
⭐ 5 out of 5
1 total reviews
Most Frequently Mentioned
- Clean facility (8 mentions)
- Amazing trainers (7 mentions)
- Friendly staff (6 mentions)
- Quality equipment (4 mentions)
Consistently high ratings with strong growth in member satisfaction. 3 new reviews this quarter.
★★★★★
“Very nice and clean gym! Trainers are amazing! I will definitely be coming back”
— Jalon HoganFrequently Asked Questions
We offer both month-to-month and annual membership options to fit your lifestyle and commitment level.
We offer single sessions, 4-session packages, and monthly unlimited training options with our certified trainers.
Yes, we offer complimentary consultations and trial workouts so you can experience our facility before committing.
Our busiest times are typically weekday evenings 5-8pm and Saturday mornings 9am-12pm.
Our trainers provide basic nutrition guidance, and we can refer you to certified nutritionists for comprehensive meal planning.
Business Activity
Status: Open now
Peak hours: Weekday evenings 5-8pm
Training availability: Same-day appointments available
Popular this month: New Year fitness programs, Weight loss training
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People Also Search For
- Personal trainers Harrisburg NC
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0out of 100
Online Visibility Score: Good
How easily local customers can find and choose this business online.
Reviews & Reputation18/35
Online Presence33/33
Business Completeness17/17
Engagement1/15
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